Enter the Zone

In the Zone, almost magical metabolic changes occur. You'll release stored fat from your fat cells to be used as fuel by your body twenty-four hours a day, allowing you to simultaneously lose weight and enjoy more energy. You'll also reduce the likelihood of chronic disease and live a longer, healthier life. It's as easy as eating the right combination of protein, carbohydrates, and fat at every meal and snack.

Zone benefits are almost immediate because your blood sugar is automatically stabilized. As a result, you feel less hungry and you'll be more alert and energized throughout the day. Carbohydrate cravings become a thing of the past as you free your body from its slavery to food. How long does it take to see these benefits? If you follow the Zone guidelines presented on this site, no more than seven days.

After just one week of Stage 1, you'll start to lose excess body fat at the fastest possible rate. Just as important, you'll take a giant step toward keeping yourself healthy and reducing the likelihood of developing such killers as heart disease, diabetes, and cancer.

Stage 1: Entering the Zone 2 weeks Get motivated! Learn the basic principles of the diet while taking your first steps into the Zone, where small changes can lead to big results. The payoff: You'll start losing weight (especially around the abdomen), reduce hunger and unhealthy cravings, and boost your energy.

Stage 2: Eating in the Zone 4 weeks Get deeper into the Zone, where you'll learn how to adjust the diet to your unique biochemistry — and see even greater results! The payoff: Continue to lose weight, with cravings under control. Sleep soundly at night, and perform at your best during the day.

Stage 3: Living in the Zone The rest of your life Stay motivated and ensure optimum health! You'll learn how high-dose fish oil supplements can enhance your experience in the Zone. The payoff: Achieve and maintain a healthy weight, ward off disease, and fight silent inflammation. Improve your health and boost longevity.